Your home is a haven where you can rest and take shelter from the harmful elements. But there are instances when your home can make you sick instead.
Even when everything else seems clean, poor indoor air quality can still lead to diseases. Your indoor air might leave a high concentration of contaminants and particles in your home.
This could lead to respiratory problems, allergies, and infections. But you can stop the issues brought by poor air quality by going at the source.
Be on a lookout for these poor air quality symptoms. These signs can help you prevent any complications from happening. Take action upon noticing these signs and improve the quality of life indoors.
1. Coughing or Difficulty Breathing
Coughing is one of the most prevalent poor air quality symptoms that you could encounter, along with difficulty breathing.
Due to the lack of ventilation, the cause behind these respiratory issues could be in the concentration of particles in the air. Without proper air circulation, you’ll end up dwindling fresh oxygen in the room. Breathing in dirty air filled with carbon dioxide could lead to complications and other respiratory problems. It could prove fatal if one does not take action on the matter, as it will affect your lungs.
2. Sneezing or Allergic Reactions
Along with coughing and breathing difficulties, sneezing is the other symptom that ends up with misjudgment. It can also come in conjunction with watery eyes and irritation on the nose and throat. These symptoms are also signs of possible allergic reactions.
If the hay fever season ended and you still display allergic reactions, it may not be the weather causing them. This could be due to the contaminants present in the air, causing your body to react.
3. Skin Dryness or Irritation
Wondering why you have rashes, redness, or dry skin? If you are unable to pinpoint other possible causes, then it may be due to the poor quality of the air indoors.
This is due to the concentration of pollutants present in the air. When bacteria and other air pollutants latch onto your skin, they cause dryness and block the flow of nutrients.
4. Headaches or Nausea
Are you experiencing lingering headaches without knowing what caused it? There must be something in the air.
In this case, it could be due to contaminants, such as chemicals like pesticides and cleaning products. Garbage left too long could also affect the air quality.
Fumes and carbon monoxide can also pose problems to your health. This would lead to you experiencing dizziness and nausea. If left unchecked, it could compromise your health.
5. Inability to Sleep
When you have poor indoor air quality, sleep becomes difficult to achieve. People are 60% less likely to have good sleep efficiency due to the high levels of air pollution in the area. Not only do you end up suffering from lack of sleep, but it could also lead to impaired senses.
Other factors affecting your capability to sleep are temperature and humidity. The body sleeps easier in cool temperatures around 60-68 degrees Fahrenheit. With this, your brain also tries to match the temperature of your body.
With the room having a cooler temperature, it becomes easier for your body to get the sleep it needs. Your internal organs, like the liver, also need sleep to conduct the functions that take place due to your body clock.
6. Dust Buildup
Do you notice dust building up in your air filters and around your vents? This signals an increased amount of pollutants in your home.
Make sure to address and fix the problem right away. Consider upgrading to an advanced air filter to address the dust problem in your home.
Also, make it a point to manage the dust buildup through regular cleaning. Investing in a simple feather duster and using it a few times a week can help keep the air in your home free of dust and debris.
7. Hot and Cold Spots
Do you notice any cold spots or hot spots within your home? This is a sign that the air does not get to flow properly around your home. In this case, there may be issues with your AC system.
Make sure to contact an AC repairman to check on your AC system. There might be a bigger issue underlying this particular situation. Some potential issues include blocked registers, dirty air filters, or leaking fluids in your AC system.
One other possible reason behind the uneven temperatures is with an AC system’s size not matching the home. Whatever the cause may be, make sure to have an AC repairman look into the matter.
8. Unpleasant Odor
Stagnant air can result in unpleasant odors, most of which may come from various sources. Aside from chemical contaminants and dust, it could also come from pollen or mold. You can address these unwanted smells by conducting some duct cleaning.
Another sign of poor air circulation is when ordinary smells linger longer than they should. Make sure to check your ventilation for any possible issues and fix them right away. Most smells won’t last more than a few seconds because normal ventilation should whisk them off.
Address These Poor Air Quality Symptoms Today!
These poor air quality symptoms lead to bigger problems involving your health and wellbeing. Before it gets worse, make sure your ventilation system works properly. Let the air circulate within your home. The last thing you want is to get sick because of stagnant air. Call for an expert to check on your air conditioning systems and improve your indoor air quality.